New Research: Massage Shown to Improve Mood & Elevate Energy Levels

People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. Shorter days and colder temperatures leave many Americans feeling depressed and lethargic, yet studies show that regular massages improve mood and reset circadian rhythms, leading to better sleep and more energy.

“As we approach the colder, darker months, massage therapy may be an effective method of deflecting common seasonal challenges,” said Jeff Smoot, President of the American Massage Therapy Association (AMTA). “Massage benefits the way our bodies react to negative influences, whether that’s weather, anxieties or disorders.”

MassageWinterimage - Courtesy AMTA

Massage Therapy for Anxiety & Depression
A growing body of research is documenting the impact of massage therapy for relief of anxiety and depression for people in a wide range of health situations. For example, in a controlled study composed of HIV-positive adolescents, participants who received massage therapy reported feeling less anxious and less depressed by the end of the 12-week study.

A randomized study found women with stage 1 and 2 breast cancer benefited from regular massage therapy sessions. The immediate massage benefits included reduced anxiety, depressed mood and anger while the long-term impact reduced depression and increased serotonin values. Serotonin, a neurotransmitter with functions in various parts of the body, works to regulate mood, appetite, sleep, memory and learning.

Massage therapy was also found to improve sleep, specifically by assisting with circadian rhythms, or the body clock. A study investigating the effects of massage therapy on the adjustment of rest to activity, as well as melatonin secretion rhythms in full-term infants, found massage therapy enhanced coordination of the circadian system.

Read the full Research on AMTA>>

Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
Paton
Saturday, Dec 1, 2018 8:04 am
Paton
Well, I know some ways to maintain the shape you are in. Some of the tips I know even help in weight loss. But you will have to be presistent in what ever way you chose to stay fit and healthy. where to get forskolin
alfred
Thursday, Nov 29, 2018 4:19 am
alfred
baseball star mod apk monster legends mod apk terraria apk
cutler
Sunday, Nov 18, 2018 8:28 am
cutler
great
sjddota
Wednesday, Oct 31, 201811:36 am
sjddota
veterans day images Thank You Veterans Images Happy Veterans Day 2018 Veterans Day Quotes
sjddota
Wednesday, Oct 31, 201811:36 am
sjddota
[url=https://google.com]Thank You Veterans Images[/url] happy veterans day 2018
cutler
Monday, Oct 29, 2018 3:29 pm
cutler
When browsing the net quite often I have discovered a web page that can be quite thought provoking such as this one. I desired to share that I discovered the info within your website was really enjoyable and that I learned something new. I will be certain to look for the next write-up.. Many thanks for the wonderful write-up I will come again in the future. global call forwarding
Gracie
Wednesday, Oct 24, 201812:52 am
Gracie
The instantaneous rub down blessings covered reduced anxiety depressed mood and anger whilst the long-time period effect reduced despair and Buy Coursework Online accelerated serotonin values. Serotonin a neurotransmitter with capabilities in various parts of the frame works to modify mood appetite sleep memory and gaining knowledge of.
KathleenA
Wednesday, Oct 10, 2018 2:18 am
KathleenA
This is a great inspiring.I am pretty much pleased with your good work Assassins Creed Jacket - Assassinscreedjacket.com. You put really very helpful information. I am looking to reading your next post.
shawnkemp
Thursday, Oct 4, 2018 1:27 am
shawnkemp
Wow, truly! Training centers for elderly are a unique yet innovative idea. With so much free time on their hands, they can pick up new talents that can possibly help them not only pass time but also create supplemental income. assignment expert It’s never too late to broaden your horizons!
shawnkemp
Thursday, Oct 4, 2018 1:26 am
shawnkemp
I have heard a lot about tarot cards but it is hard for me to understand the logic behind the story of every card. It sure seems to be an affirmative idea to know about cheap essay writing service uk these types of things.
shawnkemp
Tuesday, Sep 25, 2018 3:48 am
shawnkemp
If you are not organized your year will fall apart. You should: Write down all your write an essay for me maybe get a dry erase board for your locker
shawnkemp
Tuesday, Sep 25, 2018 3:30 am
shawnkemp
Thank you for this wonderful blog. Your blog is really a good platform to get informative posts. It is really a helpful platform. I found your blog as very interesting and the writing style of your posts are well structured. help with assignment uk Keep sharing such wonderful posts.
shawnkemp
Monday, Sep 24, 2018 5:03 am
shawnkemp
What is going on with you of as of late? Your work hasn't been on a par with your previous work as of late, and I don't get it. You are one of the most awesome journalists of this age, Blue Stylish Jacket and your work ought to mirror that.
Susan James
Saturday, Sep 22, 2018 5:53 am
Susan James
Much of the time, it may not be conceivable to totally expel wellsprings of worry from your life.assignment service In any case, in the event that you limit way of life-related pressure, it could expand your vitality levels.
josh
Wednesday, Sep 19, 2018 4:57 am
josh
This is a relaxing situation here which would be a great ideal stuff to read here which need to be Academic Paper Writing Service have been working proving more important details like these which is an important point to read here.these types of relaxation is needed more often here.
natalia
Friday, Sep 14, 2018 6:36 am
natalia
In general, I suggest getting a massage before going to the chiro. With your muscles more relaxed, it should be easier to make any spinal adjustment. Custom assignment help
alicebrant
Saturday, Sep 8, 2018 7:09 am
alicebrant
Massage therapy requires lots of physical exertion, so you must be in great condition. Your arms, hands, and fingers will get very strong and will require constant work to keep them that way. Assignment doer uk
cosjj
Tuesday, Jun 12, 2018 6:54 am
cosjj
I most likely appreciating each and every bit of it. It is an incredible site and decent impart. I need to much obliged.
last guardian costumes
savitar cosplay
once upon a time costumes for halloween
emma swan cosplay
Anonymous
Friday, Apr 27, 2018 5:34 am
Anonymous
After the massage you really feel relax and out of tension and your body too much relax. I am full day provide essay services online and when reached home my wife is give me body massage and I feel relax.